New To Yoga

Foundations of Yoga series

We’ve designed this 4-week Foundation of Yoga the absolute beginner or if you want a step-by-step review of the basics.

You’ll learn yoga postures, how to move into and out of yoga poses, alignment techniques you can apply in every pose, and learn how to modify the poses for your body. This series will give you the confidence to join a regular yoga class.

You'll receive:

✓ Booklets for each week's worth of content – general information on the topic for that week, instructions on yoga poses, and reflection questions.

✓ Four high-quality 40-45 minute videos to do your yoga practice at home. These are designed so you can complete one video a week or study at your own pace.

✓ A basic knowledge of yoga – learn new yoga poses every week, the names of common poses, and alignment cues.

✓ An overview on how to use props to make poses accessible for your body.

✓ Breath-work to calm stress and improve the quality of your life.

✓ Skills to modify poses for your body and/or common physical restrictions. (Please consult with a physician before doing the practices and avoid certain poses if you have an injury).

✓ An improvement in your strength, flexibility, balance, and stress reduction with consistent work and practice.

✓ A commitment to YOU! The best gift anyone can give to themselves.

Take a Class with Us

You can try any class under the Nourishing Kavi stream and Hatha under Inspiring Kavi streams.

These classes include:

✓ Gentle Yoga: This is where you can move through yoga poses at a comfortable pace. The class systematically and gently opens the body. There are no intense flows.

✓ Hatha Therapy: This class focuses on small movements, proper alignment, and breathwork to promote pain reduction, and a healthy mind and body. Elements of Yoga Therapy and the Hatha practice combine to improve mobility issues for those recovering from injuries, muscle loss, and age-related strains.

✓ Restorative Yoga: A gentle practice where the body is held and supported by bolsters, blankets, straps, the wall, and blocks. This nurturing class aids the body to move into the parasympathetic nervous system - aiding in deep relaxation and functioning of the immune system.

✓ Yin Yoga class: This slow-moving class is for those who wish to release stress and tension and increase flexibility. This practice stresses the body's connective tissue safely. This class is perfect for you if you lead a very active lifestyle, sit in a chair for long periods of time, if you experience tightness in areas of the body.

✓ Hatha Yoga: This yoga class focuses on alignment for safety and energy currents, with modifications for various levels of experience in yoga. Poses are held for a longer time while you move through the practice in a mindful way, bringing ease to the body and stability to the mind.